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Let your yoga dance classes In Northern Virginia

Shakti Basics

This class is designed for individuals starting their yoga journey or those wanting to go back and build on their practice. This class will focus on asana alignment, linking movements with breath, meditation and understanding the basics of yoga.


Sunset Meditation

A guided deep meditative practice aiming at deep connection with divine self.

This class will b e outside on our patio, connecting with the sunset, cycle of nature and being one with our surroundings. It will be 45 minute guided meditation. Guided meditation will be following the process of Yoga nidra practice all props will be provided, come prepared for a conscious relaxation practice.

Bring your own mat.

Mindfulness practice at Shakti Aerial Yoga and Dance stusio

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Yoga Nidra

A guided deep meditative practice aiming at deep connection with divine self.

Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.

Bring your own mat.


Yin Shakti

Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The practice aims at increasing the circulation in joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body’s flow of energy. A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 2 to 5 minutes, accessing deeper layers of fascia.  It is a quiet meditative practice. Props are offered for both modifications and depth.

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Vinyasa Flow Shakti

The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. Vinyasa is also the term used to describe a ​specific ​sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog​)​ commonly used throughout a vinyasa class​.


Buti Shakti

Buti Yoga is a music-driven, dynamic practice that combines power yoga with cardio-intensive bursts of dance, body sculpting movements, and deep core work.

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Buti Sculpt and abs

Toning and sculpt class with focus on cardio, body weight and core training.

 


Aerial Shakti (Practice with the assistance of silks closer to Vayu “air” element)

Shakti Aerial Yoga: wearing full sleeves body fitted shirts and leggings are required for Aerial classes

Shakti Aerial Yoga is a blend of yoga and aerial circus arts, utilizing a silk hammock as a prop to aid the students in surrender during the traditional postures that are difficult to achieve due to physical injuries or emotional fear. Practicing Aerial yoga helps with natural alignment and decompression of the spine and joints.

Intro to Aerial Yoga is highly recommended before taking aerial yoga classes.

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Intro to Shakti Aerial Yoga

Aerial Yoga is a blend of yoga and aerial circus arts, utilizing a silk hammock as a prop to aid the students in surrender during the traditional postures. This class introduces students to basic wraps and balancing in hammock.


YinAerial

Find ease and relaxation in this special class that focuses on softening connective tissue and increasing range of motion with gentle long-held poses, breath, and mindfulness. With the assistance of the aerial silk and other props, allow your body to release to reduce stress and increase openness. Appropriate for all levels of students.

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VinAerial

VinAerial Flow  integrates the aerial hammock with a traditional vinyasa yoga Flow class. Experience the familiarity of purposeful, breathe-guided movements, attention to alignment & engagement, and focusing of mind. The aerial hammock is used as a prop to support standing and balancing poses, develop core strength, and to relax into backbends with much more ease. This slower-paced class is ideal for yoga practitioners who are looking to supplement their mat practice through exploration of sometimes challenging poses like dancer and inversions with the aid of a fun prop as well as for students who want to begin to become more comfortable in the aerial silk and build strength for other aerial classes.

Shakti studio embraces dancing as a form of wellness practice. Our dance classes are part of our Grounded Shakti program

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Belly dance classes at Shakti aerial yoga dance

Belly Dance Skill and Drills

Learn the basics of belly dance in this fun, energetic, and empowering format class.

No matter your level, this class is designed to build and hone your skills as a dancer and is perfect for both the brand new dancer and experienced performer.


Odissi is an Indian classical dance form originating from Eastern India in a state called Orissa. Odissi is one of the oldest dance forms and is a combination of strong foot work enhanced with fluid upper torso movements and graceful gestures. The repertoire of dance consists of pure dance items, devotional pieces on Gods and Goddesses in Hinduism as well as acting pieces focused upon common Indian themes such as love themes of Radha/Krishna. The dance poses utilized in the dance can be found in temples in Orissa. The movements are subtle and refined, flowing like the waves washed along the shores of Puri beach in Orissa.

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