The three week series will be taught by Natasha. Natasha Gulley, is an LCPS educator, mother and yogi. She holds a Master’s in Education and a 500-hour Yoga Instructor certification from Yoga Alliance. With over 10 years of education experience and 14 years practicing and teaching yoga, Natasha hopes to spread her passion for yoga to kids of all backgrounds and abilities.
3 week yoga immersion will includeIn this 2 hour class, kids ages 9-12 will connect with each other in a meaningful way through the deeply beneficial and fun practice of yoga and Mindfulness meditation. Participants will learn basic to intermediate yoga poses, partner poses, and how to calm their emotions, sharpen their senses and stay present in the moment through Mindfulness meditation. We will culminate each day with a fun peak pose, team building activities and soul-enhancing self-affirmation practices. Kids will become aware of their physical, mental and emotional power and leave the 3-week session with a yoga toolkit that they can utilize in their daily lives.
The class size is really small, it is our philosophy at Shakti, smaller sizes for more attention and connection with self and instructor. Do not wait too long to sign up.
Gift yourself the practice of deep relaxation in this two-hour long retreat of restorative, yin and quiet meditation. In the slower practices of yoga, we relax the body in comfortable postures through the use of props such as bolsters, blankets, blocks and even the wall. You will be guided through visualizations, meditations and breath work to fully calm the body. Prepare to surrender fully to the practice and receive the ultimate gift of self-care—doing less, not more. You will be lead by Natasha
Natasha Gulley is a Yoga Alliance 500 hour certified teacher with certifications in Yin, Restorative, Vinyasa and Pre-Natal yoga. She teaches inspiring, thorough and alignment-based classes. Well known for her strong, therapeutic and soothing manual adjustments, her restorative classes are a treat you cannot miss! Sign up here
The Complete Yoga Workshop
Krsna Yoga The Complete Yoga Workshop Comprehensive guide to Inner secrets of Yoga Krsna Yoga is based on Yoga Sutras, Bhagavad-Gita and Srimad-Bhagavatam. This workshop explores the “origin and working of the mind” based on The Bhagavad-Gita, Bhagavatam and the Yoga Sutras. It explores the different levels of yoga, their affect on the mind. The effect of asana, pranayama, Mantra, Kirtan and relaxation techniques like the Yoga Nidra. Workshop includes Yoga Talk, Asana, Pranayama,Breath Work and Yoga Nidra Workshop DetailsBegins with the understanding of mechanism of Yoga and Meditation, How they work ? The mind and its secrets Simple asanas for daily practice Breath work and pranayama Mudras Yoga Nidra for meditation on the selfYoga Nidra for meditation on the self Book Your Spot here Workshop is led by Gaura Natraj H.G.Gaur Natraj Das (Nithin Bhat) is a disciple of H.H.Bhakti Raghava Swami. He completed his Mechanical engineering from Mangalore University. He was introduced to the Hare Krishna movement in 1999 when he was studying engineering and since then has been working on concepts of Yoga, living in coherence with nature namely the concept of Varnasrama. Under the directions of his Guru and divine inspiration he took up studying Yoga and Astrology. He formally joined the Post-Graduate study on Yoga in the Department of Yogic Sciences, Mangalore University (2003-2005) He completed the study with Distinction and has been engaged in pursuing Yogic studies ever since. Both Gaur Natraj Das and his wife Sundari Devi Dasi are now pursuing traditional Yoga studies and continuing further research in terms of Mind control, diet and spirituality through the practice of yoga . Both are engaged in travelling and teaching yoga according to the needs of different people.