|workshops and Events at Shakti Aerial Yoga Dance| Sterling| Reston|


Sunset Meditation "Sandhaya"

Mindfulness practice at Shakti Aerial Yoga and Dance stusio

A guided deep meditative practice aiming at deep connection with divine self.

This class will b e outside on our patio, connecting with the sunset, cycle of nature and being one with our surroundings. It will be 45 minute guided meditation. Guided meditation will be following the process of Yoga nidra practice all props will be provided, come prepared for a conscious relaxation practice.

Bring your own mat.