Shakti is the first studio where I’ve tried aerial yoga and I love it! I tend to have some fear in inversions, but Neelam helps me feel completely supported and stays with me until I feel confident in a new shape. Neelam explains everything well and is careful to build into shapes safely. Every class, I can feel myself getting stronger and trusting my own abilities more and more! 😊 I’ve also started belly dance classes at Shakti and they are so much fun! 💕
There's a beautiful studio in Sterling owned by a beautiful woman, Neelam Kataria that has truly enhanced my "journey" to find peace with my body. The space, both physically and interpersonally is so warming, judgement-free, and very UNpretentious. It gives way for genuine and meaningful connections (with our bodies and others). I am relatively new to yoga and definitely don't consider myself a yogi. I have never once felt intimidated for the lack a "yoga-ness" (ha!) when I go to Shakti classes. Neelam is so WONDERFUL and meets everyone where they are in their practice (or lack thereof) and in life. If you are thinking about starting or giving yoga a try...I would HIGHLY HIGHLY recommend you contact Neelam. Sidenote: Aerial Yoga is AMAZING and definitely not as "hard" as it looks...just try it!!! *woot woot* https://www.youtube.com/watch?v=74x9DN9ZhBQ
I fell in love with Aerial Yoga in my very first class. I've been now been taking aerial yoga class twice or more every week. My body feels amazing, I feel taller and stretched out. I had this nagging shoulder discomfort because of the nature of my job, I have to say aerial yoga has helped with my shoulder so much. Neelam is an amazing instructor with fantastic knowledge about body and mind. Her yoga Nidra class is a treat. She has a calming and adventurous spirit rolled into one.. I love her Shakti
I visited for an Open House on April 29 and fell in love with Aerial Yoga. I've been going for about 5 weeks and I can't get enough! I have suffered from back/neck/shoulder issues for years (scoliosis and then a roll over car accident), and to be honest, in some ways, the stretching and strengthening is quite similar to my physical therapy exercises, only ramped up to the max and WAY more fun! I've worked with numerous instructors now and each one has her own style and flow, and I appreciate each of them for the different things they offer! Neelam is a precious woman whom I admire and respect. Her classes are very stretchy in all the right ways. I leave feeling refreshed and peaceful... She has a very calming and energizing spirit......
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